Nutrisystem is a popular package diet plan (similar to Medifast) based on the Glycemic Index. Eating low-GI meals, around five or six times a day, is said to stabilize your blood sugar and metabolism. This optimizes your ability to burn calories and lose weight. The plans offer properly portioned, pre-packaged meals that are delivered to your door so there’s no need to learn and prepare tricky nutritional recipes from scratch, as you may have to do on other diets. There are also no necessary meetings to attend, but it is recommended to build a good support system to help you on your journey.
Dieter’s Tip: Nutrisystem is notorious for having specials like free delivery or a % off, check their website Nutrisystem.com often and buy when the specials are good.
This diet plan offers several different packages, for various budgets, age groups and lifestyles, including but not limited to, a vegetarian plan, a plan for diabetics and one specially designed for women over 65. Their website offers a free assessment which gives you information regarding your weight and Body Mass Index. This tool also recommends the best Nutrisystem plan for you, to get you started. You can also chat with a representative online. The plans also include useful online tools to help you, such as trackers and an online community, which may help in building your support system. There is a guide for eating out, which is very useful for those unavoidable special occasions and social outings, and an app for some Smartphone users. They also offer transitional advice for when you are ready to move off of the plan, and into a healthy lifestyle.
Nutrisystem offers diet-friendly versions of your everyday favorites, including lasagna, chicken quesadillas, ravioli, cinnamon buns, ice cream and many more. They are fortified with fiber, good carbohydrates, protein and are low in saturated fat. These factors make it more enjoyable than some other diet plans out there and, therefore, easier to stick to. You are also asked to add healthy and fresh grocery store items alongside the packaged meals delivered to you. Recipe books are also available from Nutrisystem.
If followed correctly, you can expect to lose at least 1-2lbs per week, which is the recommended amount for sustainable weight reduction. Some women who have used Nutrisystem report losing 23lbs to 35lbs in just a few months, and going from a size 12 to size 4 at the age of 50. Though it is worth keeping in mind that these results are not typical. Nutrisystem is a healthy eating plan, and there is not a strict exercise plan alongside it. However, to get the best results it is recommended to include exercise in your daily routine. Three hours a week of cardiovascular exercise and strength training is seen as a healthy and achievable goal to optimize success on any diet plan.
It is recommended to speak with your Doctor before starting any weight-loss plan. This article should be used for information purposes only and is not intended as medical advice.
