15Jul

Medifast For Women

Filed in Diet Reviews Leave a comment

Many women are unhappy with their bodies and struggle to lose and maintain a healthy weight. Most of the diet plans today are quick fixes, do not keep the weight off, and can be dangerous and unhealthy. Medifast was developed by a doctor and has been highly recommended since 1980 and it has really taken off thanks in part to their Medifast coupons that save people a lot of money on it. It is guaranteed to help women lose weight quickly and safely. The meals are formulated with just the right balance of nutrients, fiber, carbohydrates, and protein to encourage fat burning at a reasonable and healthy pace, while keeping away hunger.

Women can typically expect to lose two to five pounds a week while on this plan. Research has shown that a strong support group can increase success rates when making lifestyle changes. Medifast has incorporated this concept within its program by making it the second step. As the weight loss plan progresses, Medifast will slowly transition from the provided meals to meals made by the customer, gradually adding various types of healthy food and increasing the amount of calories consumed. This transition step allows women to learn how to eat nutritious meals and to help prevent the weight gain most experience upon completing other diet programs.

Medifast offers various meal plans, the most popular being the 5 & 1 Plan. This plan provides 5 Medifast Meals and one Lean and Green Meal. These six daily meals are eaten every two to three hours. The meals can be ordered online or over the phone and are delivered right to the customer’s door. The woman’s meal plan is available in two and four week packages. Extra add-ons and flavor enhancers can be ordered at an additional price.

The food includes delicious breakfast choices, such as chocolate chip pancakes and scrambled eggs. Shakes, bars, oatmeal, and soups are also included, and keep women full as they go throughout their day. Sweet treats and cappuccinos allow for indulgences without straying from the program. All of the included meals are portable and easy to prepare. The Lean and Green meal is a meal either prepared by the customer or ordered at a restaurant. It includes a healthy portion of lean protein and up to three servings of non-starchy vegetables.

Women have seen amazing results using the Medifast plan. Some of the success stories speak of trying other diet plans with no success. Upon discovering Medifast, the weight came off almost effortlessly without any feelings of hunger or deprivation. Some have lost over 100 pounds and continue to keep the weight off, thanks to the transition part of the program. Medifast offers a healthy solution to losing weight, while improving health and a woman’s confidence about her body.

,

14Jul

Weight Watchers for Women

Filed in Diet Reviews Leave a comment

For most women today, facing problems with their weight loss issues and concerns has become much easier to do, due to all the programs available on the market today to assist in your weight loss journey. One of the longest running “diet” programs which has been on the market is Weight Watchers; and the reason it has been around for over 50 years is the fact that it works. Weight Watchers is not considered a “diet regime,” the company claims that users (mostly women), are going to be making a lifestyle change, rather than just changing their eating habits for a few months to lose the weight.

Dieter’s Tip: Save money on the Weight Watchers by buying your own food rather than Weight Watchers products that cost a lot more

By making this lifestyle change, and learning how to properly eat, everything (in moderation), you will be able to live a healthier lifestyle, and keep the weight off for the long haul. The company has done research, and has been proven that once you lose and keep off the weight for one year, you will (in most instances), not gain it back. Therefore, promoting a lifestyle change to women (and men on the program as well), Weight Watchers has been able to use this lifestyle motto to help millions of people worldwide lose the weight, and keep it off for good.

One of the reasons weight watchers is so popular is that you can eat everything, and can purchase regular foods from the grocery store. The system works based on a points scale (each food has a points value), and the number of points you get is determined by weight (height, and a few other factors). You also get a weekly “points allowance” for you to use on special occasions, and as needed throughout the week (if you go over your points value on certain days.) And, you also get “bonus” exercise points, based on how long and the intensity of your workout, the more points you will get.

With celebrity endorsements from Jennifer Hudson (the leading promoter of the program), women have been able to see what following the program can do for them. Since it is not a diet, and you can still enjoy your favorite foods, many people feel this is the healthiest, and one of the programs that most people will be likely to continue for the rest of their lives, and not feel “like they are on a diet.”

Weight watchers is a great program, whether you want to lose 5 or 50 pounds, it is a program for everyone. It promotes healthy eating habits, teaches you which foods (power foods, high in fiber) will keep you fuller longer, incorporates an exercise regimen into your routine, and teaches you that food is not a bad thing, and you can enjoy your favorite snacks and meals, just not everyday. The theme of the program is moderation, making healthier lifestyle choices, adding exercise in to boost the weight loss, and changing the way you think about food for the rest of your life, not just going on a diet for 2 or 3 months to lose the weight for a special event.

,

14Jul

South Beach Diet for Women

Filed in Diet Reviews Leave a comment

The South Beach Diet is a weight loss system developed by preventative cardiologist Dr. Agaston. He first developed the diet for his patients in 1995 and eventually published his infamous book in 2003. The main idea behind the plan is to learn how to eat what you love while maintaining a healthy weight. It consists of three Phases. The First Phase lasts for two weeks and focuses on cutting out cravings for sugar and carbohydrates.

By filling up on nutrient and fiber-filled food, an individual’s blood sugar will be able to stabilize, cutting out the sugar cravings. Phase Two is considered the long term weight loss step. The food previously allowed in Phase One is still incorporated into the diet, and good carbohydrates are introduced. For a woman needing to lose less than ten pounds, Phase One may be skipped, and she may start her diet with Phase Two. Phase Two will last until an ideal and healthy weight is reached. Phase Three is the final phase and is indefinite. At this point, the body has adjusted to the diet and lifestyle adapted in Phases One and Two. This diet remains the primary source of nutrition with small indulgences permitted here and there.

The South Beach Diet website contains a vast collection of recipes and focuses on using lean proteins, high fiber fruits and vegetables, and healthy fats. Using food easily found in grocery stores is more convenient than waiting on orders of prepackaged diet food. The large amount of recipes available gives the dieter a greater variety of meals and helps teach how to incorporate these healthy food choices into everyday life. Common menu items at most restaurants can be eaten without too much modification. Gradually modifying meals and lifestyle gives the dieter a better chance of losing weight, keeping that weight off, and a higher level of happiness and satisfaction overall.

Dr. Agaston has also developed a South Beach Diet Fitness Club which incorporates various forms of exercise including core strengthening, cardio, and flexibility. While it is not a required part of any of the diet phases, it is recommended to help break through weight loss plateaus and generally increase health and fitness. In general, exercise is recommended to compliment any diet. However, exercise may not be an option for everyone due to pre-existing health issues. Even if unable to exercise, going through the phases of the South Beach Diet will still lead to weight loss.

Success stories from women who have used the South Beach Diet relate an increase in health and energy, a renewed confidence in themselves, and a motivation and dedication to keep these new healthy eating habits. As with most successful diets, it is more than losing weight and temporarily changing what foods are eaten. It is a lifestyle change and a commitment to eating properly must be developed and maintained.

,

13Jul

Fitness for Women

Filed in Exercise and Fitness Leave a comment

One of the things that many women overlook when it comes to weight loss is that we tend to NEVER get enough exercise. I know when I was struggling with weight issues I rarely exercised and even though I was having some success with the Medifast plan, I could have done so much better if I just got out and walked a little bit.

I know the first thing out of your mouth is going to be “but I’m too busy” or “but I hate exercise”, well me too on both accounts, plus now I’m working on this weight loss blog during my “free” time, but I still find time to exercise because I know it’s the right thing to do for both my weight and for my overall cardiovascular health.

Exercise doesn’t have to be spending hours on a dull treadmill watching weight pushing meatheads grunt in to the mirror, take a walk in the park or chase your kids around. Play fetch with your dog or go on a hiking trail. There are literally thousands of ways to get exercise quickly and easily, and without falling in to the same old exercise rut.

, , ,

12Jul

Nutrisystem for Women

Filed in Diet Reviews Leave a comment

Nutrisystem is a popular package diet plan (similar to Medifast) based on the Glycemic Index. Eating low-GI meals, around five or six times a day, is said to stabilize your blood sugar and metabolism. This optimizes your ability to burn calories and lose weight. The plans offer properly portioned, pre-packaged meals that are delivered to your door so there’s no need to learn and prepare tricky nutritional recipes from scratch, as you may have to do on other diets. There are also no necessary meetings to attend, but it is recommended to build a good support system to help you on your journey.

Dieter’s Tip: Nutrisystem is notorious for having specials like free delivery or a % off, check their website Nutrisystem.com often and buy when the specials are good.

This diet plan offers several different packages, for various budgets, age groups and lifestyles, including but not limited to, a vegetarian plan, a plan for diabetics and one specially designed for women over 65. Their website offers a free assessment which gives you information regarding your weight and Body Mass Index. This tool also recommends the best Nutrisystem plan for you, to get you started. You can also chat with a representative online. The plans also include useful online tools to help you, such as trackers and an online community, which may help in building your support system. There is a guide for eating out, which is very useful for those unavoidable special occasions and social outings, and an app for some Smartphone users. They also offer transitional advice for when you are ready to move off of the plan, and into a healthy lifestyle.

Nutrisystem offers diet-friendly versions of your everyday favorites, including lasagna, chicken quesadillas, ravioli, cinnamon buns, ice cream and many more. They are fortified with fiber, good carbohydrates, protein and are low in saturated fat. These factors make it more enjoyable than some other diet plans out there and, therefore, easier to stick to. You are also asked to add healthy and fresh grocery store items alongside the packaged meals delivered to you. Recipe books are also available from Nutrisystem.

If followed correctly, you can expect to lose at least 1-2lbs per week, which is the recommended amount for sustainable weight reduction. Some women who have used Nutrisystem report losing 23lbs to 35lbs in just a few months, and going from a size 12 to size 4 at the age of 50. Though it is worth keeping in mind that these results are not typical. Nutrisystem is a healthy eating plan, and there is not a strict exercise plan alongside it. However, to get the best results it is recommended to include exercise in your daily routine. Three hours a week of cardiovascular exercise and strength training is seen as a healthy and achievable goal to optimize success on any diet plan.

It is recommended to speak with your Doctor before starting any weight-loss plan. This article should be used for information purposes only and is not intended as medical advice.

,

10Jul

Atkins Diet for Women

Filed in Diet Reviews Leave a comment

Atkins is a weight loss plan that will help you get back to your sexy summer body. It does this by allowing you to eat certain foods either that you provide on your own or you buy from the Atkins brand. The Atkins website provides a variety of options. Firstly you should register an account so you can have a newsletter about there programs. This will also allow you to purchase Atkins products and be informed on what you should do to help lose weight. When you sign up you will also get a free bar from them just for signing up.

Dieter’s Tip: The Atkins diet is one of the tougher diets to stick to. Try easier plans like Medifast or Weight Watchers before attempting Atkins.

You can also purchase books from Atkins, which will help you lose weight as they have a lot of information and tips in them. There is also an option to plan your meals. When doing this, Atkins will tell you if what your eating is helping you lose weight, or putting weight on. This is also useful to help you change your diet to help lose weight. There are also different phases to help you with what your eating.

The phases that Atkins have brought into there program will help people loss weight a lot easier as it tells you how for you are progressing into your diet. You start at phase one and then go up to phase four. The phases also have there own program to suite your phase.

The Atkins website also has a variety of tasty recipes available. These are very good to make and also help in your diet. There is also a page with the science behind Atkins and how it works.

Atkins have products in many popular stores all over the world. These products are things such as chocolate and shakes. You can also get bread mixes and shake powders to make you own. The chocolate bars and shakes are rewards for your weight loss and are not just to eat as meals. They will also count as a healthy snack and will help you eat right.

Atkins also helps you maintain your weight, so when you lose it all you can make sure it stays lost. They are also nutritional specialists, so they will help with your daily intake and help you eat the right things. The people at Atkins help you with you diet and will make sure you take in carbohydrates, sugar, protein and fruits in the right amounts.

Unlike most weight loss programs, Atkins has chocolate bars and shakes so that you are constantly eating fruit and veg. Their products are fairly priced and you can find them in many places and stores. I recommend that you register for Atkins if you are looking to loss weight. To register on the website it is free, they also have a blog and a forum. Links are on the website.

,

09Jul

Nutrition for Women

Filed in Nutrition Leave a comment

One of the most important aspects of weight loss is to make sure you have the right nutrition, not just a small amount of calories. In other words instead of focusing on eating LESS food, try to make sure you are eating the RIGHT foods. This is why diets like Medifast and Nutrisystem work so well… they are giving you the right mix of nutrients instead of just telling you to ignore one food group or worse, just eat less.

Dieter’s Tip: Choose a diet based on how YOU can keep up with it, not on someone else’s results. Fad diets love to show you extreme cases but everyone’s body is different and some people lose weight faster than others. You are 100 times more likely to succeed on a diet if you choose one you can stick to over the long haul.

When it comes to many fad diets on the other hand, nutrition is completely ignored. The low carb diet group is notorious for this and as a result many women feel tired and sluggish, and hardly have enough energy to do their daily routine let alone run on a treadmill. News flash: your body needs carbs, it needs fat, and it needs protein, each of which get ignored in at least a handful of popular fad diets.

So what can you do about this? Well first of all take a step back and look at the overall diet. Does it seem like something you can stick to? Can you really go without ever eating a bowl of cereal or a slice of bread again? I know I couldn’t. Second, use your best judgement. If the diet is telling you to eat nothing but a slushy concoction of maple syrup and lemon juice, do you think that will give you all the nutrition you need? I didn’t think so.

Use your best judgement when starting a diet and you will get maximum results every time!

,

09Jul

Diet Programs

Filed in Diet Reviews Leave a comment

Over the next few weeks we will be reviewing some of the most popular diet programs for women to help you find the diet that is just right for you and your weight loss needs. So far we have reviewed Medifast, Weight Watchers, Nutrisystem and Atkins… but we aren’t done yet and we would be happy to add any diets that you would like to see as well.

If you have a diet that you would like us to review please leave one in the comments section below and we will do a write up on it as soon as possible!

TOP